Here’s a guided meditation exercise that leads you through a process of physical and mental relaxation as preparation for entering the sacred sanctuary of the heart where we connect with the Divine–and our own divinity–in an atmosphere of love. Please allow 20 minutes for this exercise.
I welcome your comments and feedback about this exercise in the space provided below.
January 2015
Attribution: The background music is from Juan Cobos’ album, “Irradia.” The selection is named “Dejarse ir,” which means “letting go.”
Are you looking for a shorter guided meditation? Try out this 8-minute exercise intended to help you relax, then get connected with a sense of Divine love flowing through your being.
May 2019
Very beneficial, I feel alive!
Live on, Patrick!
Jay
This meditation was profoundly moving for me. At a time when I was feeling tight and stressed, I am now reconnected with myself and the Divine. Jay’s voice and words helped bring me to that space of deep relaxation and to a sense of Oneness. I will listen to this meditation again especially when I have difficulty falling asleep or stressed in the day.
Thanks so much , Jay.
Sharon
Sharon, I trust it was the Divine working through the meditation to give you the grace of reconnection and Oneness. I’m glad for you.
Jay
Very warming. This meditation let me release some deep thoughts.
Thank You!
It felt so good to let go. Relaxing. I felt like I was connected to a loving presence. Thanks Jay.
You’re very welcome, Monique! Glad to hear it was beneficial.
Jay